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Protein, Staff Update, Whey -

What is Whey Protein? Whey protein is a mixture of proteins in whey, which is a byproduct of cheese production. It’s usually sold as a flavored powder, which is added to shakes, meal replacements and protein bars. Benefits of Whey Protein The proteins in whey are of a very high quality. They’re loaded with essential amino acids, including leucine and cysteine. Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate There are several popular types of whey protein. Their main difference is in the way they have been processed. Concentrate: About 70–80% protein; contains some lactose (milk sugar) and fat...

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